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ROOT CHAKRA HEALING

Root Chakra Healing is an energy healing technique designed to increase feelings of connection to Mother Earth, groundedness, stability, and connection to tribe or family.

The technique is good to use when you feel shakey or unstable. It is also effective if you experience frequent vertigo, which is a physical manifestation of an imbalance in the root chakra (also known as the base chakra or Muldhara Chakra). This energy healing technique will assist with opening the root chakra.

OPENING THE ROOT CHAKRA HEALING TECHNIQUE


opening-the-root-chakra-healing-technique

1) Begin Root Chakra Healing by sitting in a comfortable, straight-backed chair. Place your hands gently on your upper legs, palms down.

2) Place a piece of Snowflake Obsidian, an excellent grounding stone, between your legs near your root chakra. Keep both feet flat on the ground to increase stability.

3) Gently close your eyes and take 10 long, slow, deep breaths. Inhale through your nose and exhale through your mouth.

4) Visualize roots of light moving from the bottoms of your feet into the Earth. Follow the roots as they move down through layers of soil and rock.

5) Continue to follow the roots downward until they reach the Earth's Core. Visualize the Earth's Core as a huge glowing crystal. The roots of light embrace the Crystal, wrapping around it gently as though hugging it.

6) Take a deep breath and slowly tone the mantra OM, putting equal emphasis on the "O" and the "M". Stretch it out for as long as is comfortable, then repeat.

7) As you continue to tone "OM", visualize the Earth's Core turning a bright red.

8) With each in-breath, visualize this red energy rising upwards one fourth of the way towards your root chakra through your roots of light. With each outbreath, tone the Om.

9) After the fourth in-breath, the red Earth Energy reaches your Root Chakra. This energy awakens and empowers your Root Chakra.

10) Pick up the Snowflake Obsidian, hold it between your palms level with your mouth.

11) Take a deep breath and begin toning the Bija Mantras, LAM, VAM, RAM, YAM, HAM, OM, ALL. Tone all seven bija mantras, one after the other, a total of 4 times. This will program the stone with the energy of stability, groundedness, and balance. note: the first five bija mantras rhyme with "Mom", OM rhymes with "Home"

12) Lower your hands to your Heart Chakra and visualize the roots of light slowly rising back up through the layers of earth and rock.

13) When the roots of light reach your feet, bow your head and say, "Thank you, thank you, thank you".

14) You have now completed the Root Chakra Healing Technique.

The Snowflake Obsidian you used during this technique is now programmed to work as your personal grounding crystal. It is attuned to your specific energies and just touching it will help to make you feel more stable and grounded. I suggest carrying it with you for a couple weeks in order for the energies to really sink in and empower your Root Chakra.

Repeat Root Chakra Healing as desired. I use it on an as-needed basis and also make a habit of doing it once a month. This can help to offset any imbalances brought on by astrological changes.

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