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Releasing Grudges
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The Releasing Grudges Energy Healing Technique is designed to send healing energy to a person, place or thing that you feel anger towards, and remove unwanted attachments or energy cords at the same time.
Have you ever felt anger towards a person, place or organization? Many of us have. There is an emotional charge built up around political stances, religion, and moral beliefs. This emotional charge gets out of hand when a person finds their energetic pattern being disrupted just by thinking about people who hold opposing beliefs. It can manifest as anger, depression, tightness in the chest, shallow breathing, and a general feeling of discomfort.
I used to feel this way when thinking about the political decisions of people elected to public office, political decisions that often flew in the face of my beliefs. I found myself getting angry, upset, and depressed whenever I thought about the political state of the country.
All this was accomplishing was destabalizing my energetic structure. Then I discovered a healthy alternative: Sending love to those you disagree with. That's what this technique is all about, transferring those negative emotions into positive emotions, so that you can regain control over your own energetic structure.
Try this technique today. Send loving energy to anyone who is getting under your skin,/b>, whether it be your boss, your mother-in-law, the president, your next door neighbor, or an ex-spouse. You'll be amazed at how much better you feel when you release the attachments of anger.
A wise person once said, "Holding a grudge is like letting something you don't like live rent free in your head". Evict them but do it lovingly.
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Releasing Grudges
Energy Healing Technique
All you need to do the Releasing Grudges Energy Healing Technique is a quiet place and a few minutes of time. Try it out and see how you feel:
1) Relax, close your eyes, and bring your attention to your third eye.
2) Place the tip of your tongue gently on the roof of your mouth, just behind your teeth.
3) While focusing on your third eye, breath deeply, in through the nose and out through the mouth, 3 times.
4) Visualize the person, place or thing that you wish to heal. With organizations, it is good to use a symbol such as an American flag for the United States, a gun or a helmet for the military, or a hood for the KKK.
5) Bring your attention to your heart chakra. This is to assure that the energy you send is love based.
6) Visualize a flood of golden light pouring from your heart center and into that which you wish to heal. With each out-breath, visualize more and more golden light beaming outward.
7) Allow the image in your third eye to become completely infused by golden light, to the point where you can no longer see the image at all.
8) Cross your arms over your chest.
9) Say Thank You three times.
10) Send it off with a nice blast of golden healing light. ________________________________________________________________
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