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Om Mantra Meditation

Om...........Om.........Om............ This was the chanting I could hear from one of our neighbors house at around 5 a.m. in the morning. The sun had not yet risen This along with the singing of the birds was such a pleasant music to my ear.

The next day I went to meet the neighbors, an elderly couple who were doing Yoga every morning starting with an Om mantra and ending with meditation. I asked them to let me join in.

Getting up that early in the morning was really a herculean task but I started doing it. I would join them in the Omkara Yoga followed by Yoga Nidre and then meditation. Initially I felt nothing much only that I had extra waking hours at my disposal, and the Yoga loosened my tight muscles.

As days went by I realized that by chanting Om, bhramari Asana- the humming of the bees in my cluttered mind were coming to a rest. I may have done all this only for an hour and a half a day, but the experience lasted all day. My mood swings were never to be seen. My temper was well under control. Actually, I started viewing every experience positively, My friends at work told me that my face looked very peaceful and there was a positive aura about me. All this was visible within a month.

I have continued with it and I feel that my health too has improved tremendously. My friends have joined the group and we are able to evoke an aura of positiveness wherever we go with whomever we meet. The experience is really beautiful. You have only to experience it to know it.

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