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HEART CHAKRA : THE 7 CHAKRAS SERIES

The Heart chakra is the center, the balance point that involves the whole self.

Your Heart also called the fourth or the Anahata chakra represents your ability to feel love for yourself and for others. On a truly holistic level, the heart is your ability to see your connection to all that is. Ultimately, a perfectly balanced heart results in feeling genuine and unconditional love for all things. Your fourth chakra is located in the center of your chest, level with your heart.

HEART CHAKRA IMBALANCES

heart

An overly open Anahata chakra can manifest as heart disease and high blood pressure. A closed heart can manifest as asthma, dangerously low blood pressure, bronchitis and other lung problems.

On an energetic level if your fourth chakra is too open, it oftentimes manifests as co-dependence, jealousy, or over-empathizing. Too much empathy manifests as living at the mercy of other peoples emotions.

When fourth chakra energies are closed or blocked, it can manifest as fear of intimacy, lack of compassion, and bitterness.


CHAKRA COLORS THERAPY

heart chakra colors Green is associated with healing the heart. Pink is also considered a fourth chakra color.

Chakra color therapy would include wearing green and visualizing vibrant green fields, forests, and bodies of water surrounded by grass or trees.


FOURTH CHAKRA BALANCING WITH SOUND

The musical note for the heart chakra is F. The Bija mantra YAM (rhymes with mom) works nicely. Singing love songs is an obvious way to incorporate sound therapy. I also like to chant HU (sounds like hue). The HU chant is almost magical in its ability to bring about feelings of balanced love and serenity.


HEART CHAKRAS CRYSTALS

heart chakra crystals

My favorite stones for healing the heart are malachite and rose quartz. Malachite has a certain richness that I really enjoy and rose quartz radiates love, gentleness and self-love.

Other nice heart stones include jade, green moss agate, and serpentine. Wear these stones over your heart or make gem elixirs.


CHAKRA ESSENTIAL OILS AND AROMATHERAPY

Aromatherapy for heart chakras would include chamomile and rose. I also find sandalwood pleasant and heart warming. Taking a relaxing bath with essential oils and rose petals floating in the water is a lovely practice. I like to apply a couple drops of jasmine oil mixed with sandalwood to my wrists. One of my all time favorite aromatherapy blends for the fourth chakra center.

LIFESTYLE

heart chakra balancing The best therapy for fourth chakra balance is hugging. Hugging people or pets you care about with genuine love and affection feels wonderful.

Hugging affirms that you are loved, loving, and lovable. Even hugging yourself can be effective. Deep breathing is excellent for empowering both the heart and solar chakra. Cardiovascular exercise is also a great way to improve heart health, both physically and energetically.


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