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Energy Healing Story Your own Private Health with The Healing Power of Meditation

by Tamara
(Houston, Texas (Harris))

In every day life I have to come realize the older I get the more important my health is to me as a human being. Stress have many bad affects on my body but I have found a way to control them. I have always been sort of a worry wart but in the last several year I have read and taken time out of my busy day to Meditate, I have found that just as little as an half any hour a day can make a big difference on my own emotions as well as my health, since it's a proven fact that stress can cause some very serious problems in your body with your organs as well as the way you feel about yourself.

I like to find a nice quite place and sometimes I may use candles because of the soothing effect it has on my senses. Personally I try and clear my mind by using the healing power of meditation much used by our ancestors from many different countries.

The main objective to me to find a peace of mind and to forget the problems that can be brought on by everyday life, its my way of escaping this day and age.

I find it better if you can cross your legs and hum, but the main thing is to clear your mind completely to try and reach an out of body experience. When I am finished I have a much better understanding of peace within myself. No matter what way you choose to use The Healing Power of Meditation you have to find what works best for you.

You might try doing some research on the internet to study on how to get started or go to your local library. Your health, body and soul is worth putting forth a little effort and you will reap the rewards.

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