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EASY MEDITATION TECHNIQUES
Welcome to the Easy Meditation Techniques section of the Energy Healing Info website.
In this section you will find meditation tips to get you started, healing meditation basics, and meditation facts.
It is amazing how much benefit can be gained from even five minutes of meditation.
We have quick and easy meditation techniques designed for beginners and people on the run who may have only a few moments to spare as well as links to many more meditation pages.
MEDITATION CAN BE EASY
A meditation practice doesn't have to be a strenuous hour-long affair held at five in the morning. Easy Meditation Techniques are supposed to be exactly that; Easy. If you have a busy life, consider starting with a simple 5-minute meditation ritual:
Find a quiet place. This can be in your home, at a park, in your car, in the bathroom. Anywhere you can get away for a few minutes without distractions.
According to tradition the ideal meditation position is a full lotus with a straight yet relaxed spine. For the five minute meditation, don't hold yourself to this standard, unless you are very comfortable with it already. Instead sit comfortably. You can sit cross-legged on the floor or in a straight-backed chair. Alternatively you can lay down flat on your back on a bed or your floor.
Once you are comfortable in your position you are ready to begin....
EASY FIVE MINUTE MEDITATION TECHNIQUE
Spend the first minute just listening to your body. Ignore the mind and focus on the messages you are getting from the physical. Pay attention to all sensations, any pain, any tightness, any discomfort. Those are mini-signs asking you to give a little, extra attention and love to those areas of your body.
For the second minute, start focusing on your breathing. Just pay attention to the gentle flow of air filling your body and slowing leaving your body. Allow your consciousness to filter out everything except for the flow of life force (air).
For the third minute, deepen your breathing. Long, slow breaths in and out. Feel your lungs filling and releasing.
For the fourth minute, continue to deepen and slow your breathing. Focus exclusively on the air entering your nostrils, traveling to your lungs, and exhaling out of your mouth.
For the fifth minute, let your consciousness move back over your body. Notice any changes, any tension that has been released, any change in feelings or mental states.
Congratulations! You finished a five-minute meditation. Give yourself some time to integrate back into regular life.
It can be a shock to the system to go from a meditative state to instant action. Give yourself at least a few minutes to transition back.
Now it's time to make a commitment to tomorrow. Can you spare five minutes somewhere in your day? You're already half-way there to a regular meditation practice.
These easy meditation techniques are made even easier with the right meditation supplies.
Below we've included a short list of meditation cushions that are available for sale on ebay right now. We've found that ebay is the best place on the internet to get high-quality discounted meditation supplies.
You've reviewed an easy meditation technique to get you started, now it's time to delve into some more detailed information about meditation. The links below will lead you to all of the meditation pages on our website.
Our favorite spot is the Your Meditation Stories page. It's a place where readers just like you have shared their meditation experiences. Check out what others have written, and if you have a story to share, send it in! We'd love to have it on the website.
May You Be Blessed with Serenity and Peace.
Namaste,Tanja
MEDITATION INFORMATION
MEDITATION TECHNIQUES
MEDITATION TECHNIQUES We have a quick and easy stress reduction meditation technique and another technique for
getting started with nude meditation. More pages are coming soon to this section! Let us know if there's a certain technique you'd like to
see here.
Stress Reduction Meditation...
Nude Meditation...
GUIDED MEDITATION
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