_______________________________________________________________It Feels Incredible to have a Toned Body Again
I Create an Abundance of Energy and Health every time I Work Out
Exercise Makes me Feel Powerful, Beautiful, and Strong
Divine Spirit Wants me to be Healthy and Fit
I Love My Healthy Body
I am Willing and Committed to Transform my Body
I Deserve Healthy Food and a Healthy Body
I Love Being Sexy!
Healthy Food Tastes so Good
Every Time I Exercise I Enjoy it More
I Enjoy my Life Because of my Healthy Lifestyle
It's Time to Be Happy and Fit
I Nurture Myself by Living a Healthy Lifestyle
I'm Ready for my Body to Transform
My body Looks Better Today
I am Lean, Firm, and Strong
I am Grateful for the Ability to Be Active
As I Strengthen my Body, I Strengthen my Self-Esteem.
Getting in Shape takes Ten Minutes a Day
My Weight Loss is an Inspiration to Others
I Enjoy Wearing My Skinny Clothes Again
I Love to Show off My Incredible Body
I Feel so Good when I Eat Healthy
Getting in Great Shape is Easy
I am a Success in Health, Life, and Love
My Whole Life is in Balance
Carrots are Yummy
My Body is My Best Friend
I am Always at My Ideal Weight
I Lose Weight Every Day
My Ideal Weight is Easy to Maintain
I Honor and Respect my Body Fully
I Eat Small Healthy Meals Every Day
I Eat Only When I Am Hungry
I Easily Stay at my Ideal Body Weight
I Can Eat Treats Occasionally and Still Lose Weight
I Have an Ideal Relationship with Food
I Lose Weight Easily
My Body is Aligned to it's Perfect Size
I am Losing Weight and it Feels Wonderful
I Eat Consciously
I am a Beautiful Divine Being of Light
My Body tells Me When I'm Full
My Spirit Guides are Helping me Lose Weight
I Love my Body
I Love my Thighs
I Love my Tummy
I Love my Booty
I Vibrate at a Frequency of Perfect Weight
I am Free of Cellulite
I am Smooth and Toned
I Honor my Body
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Using daily weight loss affirmations is a powerful technique for achieving your ideal weight goals. Positive affirmations are simple and free! To get the most out of your weight loss affirmations read these simple tips. Before you know it, you will be at your perfect goal weight.
* Say your affirmations out loud. It's a commonly known Sound Healing concept that the power of speaking is stronger than thinking or writing. There is power in sound.
* Say them in the morning and in the evening, every day. If you have time, say them at least three times a day. The act of repeatedly bringing your mind back to your weight loss goals will "reprogram" your mind, so that you are vibrating on the same frequency as health and vitality.
* Pick an affirmation that really feels right for you. Feel free to change these around! If you find a perfect one in the list above, use it, but if you need to tweak it, feel free. It's your affirmation. It should resonate perfectly with who you are. The effects will be stronger if you are in alignment with your chosen phrase.
* Commit to trying out an affirmation for a minimum of three months. It takes time for the universe to catch up with you. Don't stop too soon! The longer you use your phrase the more powerfully it will work for you. Stick with it! You can reprogram your thoughts, and before you know it, you'll be saying "No Thank You" to the piece of chocolate cake after a big meal.
* When you are speaking, really allow yourself to "feel" your desired outcome. Imagine your flat belly, your trim thighs and hips. Imagine yourself at your ideal weight wearing a halter top, or a bikini, or a cute pair of jeans. Imagine the vibrancy of your life once you've acheived your goal weight. When the vision is clearly in your mind of you wearing the perfect little black dress, then say your affirmations. As the book "The Secret" says, your life will mirror your thoughts.
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