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BEST CRYSTAL FOR HEALING ANXIETY
CRYSTAL AND GEMSTONE HEALING THERAPY
The best crystal for healing anxiety is Rose Quartz. Rose quartz is a beautiful translucent pink stone that radiates the energy of unconditional love and heals the heart.
It has a calming energy that provides a feeling of relief from worries and fears. It's the best crystal for healing anxiety because it makes you feel nurtured and cared for. Holding rose quartz is like being cradled in the arms of the Earth Mother.
Rose quartz is a good stone to carry or wear as healing crystal jewelry. It is a premier heart chakra healing crystal. A piece of rose quartz under your pillow can help to alleviate nighmares or insomnia. Give rose quartz to others as a way of fostering friendship and mutual respect. I have put rose quartz into flower pots and flower gardens to attract nature spirits.
During crystal and gemstone healing therapy, place a piece of rose quartz on the heart chakra, fold your hands over it, and visualize your body being covered with a pink glow. This balances and energizes the heart chakra, sometimes dispelling anxiety in a matter of a few minutes.
Rose quartz can be used in conjunction with other crystals. Green aventurine and kunzite also have impressive stress relieving properties and partner well with rose quartz. In this particular trio, the rose quartz brings in the energy of unconditional love. Green aventurine allows the unconditional love to increase confidence. Kunzite then transforms that confidence into serenity, resulting in a sense of deep inner peace.
Another reason rose quartz is the best crystal for healing anxiety is because it is inexpensive and easy to find. Nearly any new age or crystal shop will have many beautiful specimens of rose quartz at extremely accessible prices. There is also an abundance of healing crystal jewelry that features rose quartz, for those that prefer a polished piece.
CRYSTAL HEALING TECHNIQUE FOR ANXIETY
This Best Crystal for Healing Anxiety technique is perfect when you feel yourself being overwhelmed by feelings of anxiety. Try to find a quiet place where you can do this technique in solitude. The technique can be done in five minutes. If you're anxiety hasn't completely disappeared in that time, allow yourself to continue with the technique as long as you need.
Remember: Regular practice with the Best Crystal for Healing Anxiety technique is the best way to diminish feelings of anxiety permanently.
- Hold your piece of rose quartz in your left hand.
- Breathe deeply.
- Feel the soothing healing energy of the rose quartz filling your left hand, and traveling through your body.
- Lift the rose quartz to your heart chakra, located in the center of your chest.
- Hold it to your heart chakra. Continue with slow, deep breaths.
- Allow the calming energy of the rose quartz to wash over you, replacing the anxiety you feel with serenity and calmness.
- Feel the tightness in your chest drift away, being replaced by the knowledge that everything is all right, you are all right, you're needs are being met by the divine source.
- Now that you are feeling calmer, think about the source of the anxiety. Send it loving thoughts. Release any uncomfortable sensations that arise as you think about it.
- Know that you are capable of handling the stress in your life, that the Great Spirit/Buddha/Divine Source/Jesus are watching out for you, ready to take your heavy load. With their help, you can easily handle this situation.
- Take three long, slow deep breaths and offer your thanks to the universe.
- Put the rose quartz in your pocket or purse where it can continue to give you soothing energy all day long.
MORE METHODS FOR HEALING ANXIETY
Having a holistic and energy healing background, I would also like to add that there are some very simple methods for healing anxiety. Deep breathing is a great way of increasing oxygen. This alleviates stress by promoting clearer thinking and easing muscle tension.
A simple way to improve breathing habits is to take 10 long, slow, deep breaths upon waking, before going to sleep, and sometime in the middle of the day. Breathe in through the nose and out through the mouth and really allow yourself to feel the movement of the air through your body. Enjoy it. The more you do this, the more likely you are to take on the habit of breathing deeply all the time.
Meditation is another great way to heal anxiety. Meditation promotes a feeling of calmness and serenity. I think of meditation as a way of clearing my mental desk. No matter how much work I have to do, I can do it better if I allow myself to meditate for just a few minutes before getting started. My productivity level is much higher and I get more done in less time.
A simple way to meditate is to sit in a comfortable chair, close your eyes, and breathe. As you breathe, imagine a glow surrounding your body. With each inhale, the ball expands, as you exhale, the ball of light contracts.
For people with very active minds, try burning a candle and watching the flame dance. As thoughts come into your mind, allow them to come, acknowledge them and then bring your attention back to the candle flame. Meditating while holding a piece of rose quartz combines the energies of those two methods for an even stronger result.
Now you know the best crystal for healing anxiety and some complimentary techniques to better deal with stress. If you would like more information on the metaphysical properties of stones or crystal healing techniques, please visit the crystal healing section on our website.
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