BEST CRYSTAL FOR HEALING ANXIETY
The best crystals and stones for healing anxiety, depression, and panic attacks.
In the last "Best Crystal for Healing Anxiety" article we discussed rose quartz at length. There are other
crystals and gemstones that are also beneficial for relieving feelings of anxiety.
Other top anxiety and stress crystals include lepidolite and amazonite.
CRYSTAL AND GEMSTONE HEALING THERAPY
LEPIDOLITE BEST CRYSTAL FOR HEALING ANXIETY
Lepidolite is a common stone that is uncommonly known. Chances are you haven't heard of it. It is a mica formation
that appears most often in a light purple-grey opaque color. It is native to California, Colorado and Brazil.
You may not have heard of Lepidolite, but there's a good chance you've heard of the well known anti-depressant drug Lithium.
One of the sources of Lithium is from Lepidolite crystals which contain trace amounts of Lithium naturally.
Lepidolite's energy is soft and soothing. Even people who aren't sensitive to stones and crystals can feel the effects
of holding or wearing a piece of Lepidolite. It is as though a cloud of calmness surrounds a person when they hold this stone.
For acute cases of anxiety and panic attacks, Lepidolite can calm a person down quickly.
AMAZONITE CRYSTAL FOR ANXIETY AND STRESS
Amazonite is another excellent stone for anxiety. Amazonite is soft and gentle, having a similar energy to rose quartz.
It is a harmony crystal. It only takes wearing or holding it for a few minutes before it starts to harmonize a person's auric field
to nurturing, soothing energies.
Amazonite can be found in Russia and China. The Russian amazonite is a dark green blue and often has white striations throughout it.
Chinese amazonite (the kind I find most lovely) is a soft, soft light blue that looks like the colors of angels.
Amazonite is very quick-acting similar to Lepidolite in that you can feel the calming effects and reduction in anxiousness quite
quickly just from holding or wearing it.
MORE METHODS FOR HEALING ANXIETY
Having a holistic and energy healing background, I would also like to add that there are some very simple methods for healing anxiety. Deep breathing is a great way of increasing oxygen. This alleviates stress by promoting clearer thinking and easing muscle tension.
A simple way to improve breathing habits is to take 10 long, slow, deep breaths upon waking, before going to sleep, and sometime in the middle of the day. Breathe in through the nose and out through the mouth and really allow yourself to feel the movement of the air through your body. Enjoy it. The more you do this, the more likely you are to take on the habit of breathing deeply all the time.
Meditation is another great way to heal anxiety. Meditation promotes a feeling of calmness and serenity. I think of meditation as a way of clearing my mental desk. No matter how much work I have to do, I can do it better if I allow myself to meditate for just a few minutes before getting started. My productivity level is much higher and I get more done in less time.
An easy way to meditate is to sit in a comfortable chair, close your eyes, and breathe. As you breathe, imagine a glow surrounding your body. With each inhale, the ball expands, as you exhale, the ball of light contracts.
For people with very active minds, try burning a candle and watching the flame dance. As thoughts come into your mind, allow them to come, acknowledge them and then bring your attention back to the candle flame. Meditating while holding a piece of rose quartz, lepidolite, or amazonite combines the energies of those two methods for an even stronger result.
Crystal singing bowl music, like from our
Sacred Sounds cd
can also be a very effective technique for alleviating anxiety.
Now you know the best crystal for healing anxiety and some complimentary techniques to better deal with stress. If you would like more information on the metaphysical properties of stones or crystal healing techniques, please visit the crystal healing section on our website.
The Linden Method
is a comprehensive program designed by Dr. Charles Linden to stop anxiety, panic attacks, and phobias. It
has helped over 100,000 people eliminate their panic and anxiety attacks and is used by hospitals, psychologists and doctors.
There is a 96.7% success rate and a 1 year money back guarantee. If you suffer from anxiety or panic attacks, this program is
highly recommended. Click to visit the Linden Method
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